Oct
5
YOGA FOR MENOPAUSE
Let’s connect! Come as you are, from where ever you are, to join me virtually for a FREE and approachable , heart-centered yoga + meditation that allows us to tap into gratitude as a collective, then offer that energy outward toward the global community.
Pop Up Practice With Amanda Trevelino
November 8 | 4:00-5:30 PM
Join us to connect without and within in a monthly practice inspired by the changing seasons. As summer shifts to fall, we honor the Autumn winds and a time for unhurried equanimity. Our 75 minute slow flow includes guided pranayama, yoga Nidra and time for integration or conversation.
Gather with friends old and new to breathe, move, rest and reconnect. Movement practice will begin on the hour, so please arrive up to 15 minutes early to set up and settle in.