RISE

June 12-19, 2027

Step Into Your Highest Expression this Solstice

The summer solstice is the year's most luminous invitation — a sacred pause to look up toward the sky and inward at the soul. RISE is a retreat to uplift and enlighten.

Honoring our natural rhythms of rising and falling, this gathering is where the ancient wisdom of the stars meets grounded practices for body and mind; all woven together in the lush, sun-drenched sanctuary of Nosara, Costa Rica.

This is your moment to shed what dims you — and step fully into your brightest, truest self.

“Rising strong after a fall is how we cultivate wholeheartedness in our lives; it’s the process that teaches us the most about who we are.” - Brené Brown

“As above, so below, as within, so without, as the universe, so the soul.”

Enrollment Information

Welcome to Our Sanctuary

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Welcome to Our Sanctuary *

Our boutique, jungle-luxe hotel is haven within the heart of Playa Guiones. It thoughtfully blends modern design with a laid-back, soulful vibe, and offers everything you need to support a day of adventure: in-room massage, a saltwater lagoon pool, cold plunge, complimentary bicycles, and a top-quality yoga shala for our twice-daily practices. All this is only a short walk from the world-famous Playa Guionnes’ surf and sunset. This careful container is arranged intentionally and unforgettably, just for you.

Interior view of a modern house with white walls, patterned stairs, and large windows. There are hanging light fixtures from the wooden ceiling and a cactus plant on the right side.
View of an indoor/outdoor area with hanging wicker light fixtures, lush greenery, a pool, and white walls with patio furniture.
A tropical outdoor pool area surrounded by lush green plants, with a thatched-roof structure on the left and a modern open-air patio in the background.
Two women relaxing on a hammock inside a wooden hut with a thatched roof and lattice walls.

Meet Your Guides

Amanda and Paras are long-time yogic practitioners from the US and Canada respectively. They met as neighbors in Nosara, and discovered they shared a common Kripalu yoga lineage. Each respects the ancient teachings’ application in our modern world.

Together, they aim to illuminate your soul’s unique gifts, so that you RISE to a truer, richer connection to yourself and others. Expect daily yoga and insightful workshops with Yoga Therapist, Amanda Trevelino, Ayurvedic Doctor Paras Moghtader, as well as insightful Rising Strong workshops by Guest Teacher and Psychologist Karen Anderson, MS, LMFT.

Two women sitting on rocks in a desert landscape during sunset, smiling at the camera. One woman has long dark hair and is wearing a tank top and leopard print skirt, and the other has curly hair, a wide-brimmed hat, and a long skirt.

  • Dr. Paras Moghtader is an Ayurvedic Doctor, Licensed Counsellor, and long-time Yoga Teacher who has devoted over two decades to guiding others toward embodied wellness. With roots in classical Ayurveda and the yogic tradition, Paras weaves ancient wisdom with modern somatic psychology to support deep physical, emotional, and spiritual balance.

    Trained under world-renowned teachers such as Dr. Robert Svoboda, Dr. Scott Blossom, and Dr. Sri Satyanarayana Dasa Babaji, she brings a rare depth of knowledge and a compassionate, trauma-informed approach to every space she holds. Her classes and Ayurvedic teachings invite participants to slow down, reconnect with their natural rhythms, and rediscover their inner vitality through breath, mindful movement, and self-inquiry.

  • Amanda is a student of consciousness who embraces adventure in the outer world and the inner world. As a yoga therapist her training is rooted in the Kripalu lineage and uses ancient tools to align the subtle body (including thoughts, energy, inner wisdom and spirituality) to support physical body. As a neurodivergent person, Amanda’s passion for neuro-wellness is embodied. Beyond sensory friendly classes, her guidance emphasizes nervous system regulation and sub-conscious re-patterning.

    Amanda guides yoga on and off the mat with a sense of curiosity, and feels most closely connected to Oneness through nature. For her, the yogic system and practical philosophy has been a path of personal healing, regulation and ongoing learning that she feels called to share with others.

    She guides students on their path of self-discovery, somatic awareness and inner authority. Amanda is passionate about ancient wisdom traditions including Helenistic Astrology. She loves to travel and has hosted self-discovery retreats in the US, Nepal, Greece, Mexico and Costa Rica. She first visited the Osa as a volunteer in 2012, and now resides part time in Nosara, Costa Rica. She credits Nosara Yoga Institute for introducing her to the magic of “Self-Awakening Yoga,” Nidra and high-prana yoga in the jungle.

As the sun approaches its peak, we’ll explore our sense of wholeness by combining modern somatic practices, ancient yogic principles and rising sign astrology. Rising strong is about showing up authenticity, finding courage through vulnerability and cultivating a sense of belonging.

Three women sitting on a rocky beach with tropical palm trees in the background.

  • Karen Anderson, MS, LMFT, is a licensed clinician who helps people live more relationally awake. With 18+ years supporting individuals and couples, she integrates evidence-based relational skills, trauma care, nervous-system-informed practices, and a mind–body–spirit lens. Alongside her clinical practice, she taught as adjunct faculty at the University of Nevada, Las Vegas from 2010 to 2022, and co-authored UNLV’s Graduate Certificate in Medical Family Therapy during her doctoral work. Karen’s current research examines intersectional privilege awareness and its role in clinician development. Life Wide Awake remains her personal philosophy: live with presence, listen deeply, and re-author what comes next with authenticity, clarity, and compassion

Sample Schedule

7 am - Morning yoga

8:30 am - Organic Breakfast

10 am - 4 pm - Choose your group adventure, or enjoy some personal time at the pool, beach or boutiques.

5 pm - Evening Yoga or Rising Strong workshop

6:30 pm - Sunset and locally sourced dinner

Each day begins with quietude and awakenting yoga, followed by breakfast. Every evening offers integration with relaxing yoga or self-discovery workshops and group dinner.

In between, you can join a group adventure, or indulge in an afternoon on your own. Here are just a few options to look forward to.

Personalized Yoga, Astrology and Ayurveda Between Welcome Circle and Closing Circle, you can request private sessions led by your hosts Amanda and Paras available throughout the week at our beautiful yoga chalet.

Day 1
People practicing yoga on cushions and mats in an open-air, wooden-floored room surrounded by lush green tropical plants.

Horseback Riding. Likely to be one of the first excursions available, this four-plus hour group experience takes you through a modest jungle with water crossing by a local family who will prepare a typical lunch. No riding experience required.

DAY 2
A cowboy with a wide-brimmed hat and striped shirt leading a brown horse with a saddle, surrounded by other horses.

Catamaran Sailing. Certainly a favorite, a five-hour group excursion just off the Pacific Coast where we can snorkel and paddle board. Lite bites, cocktails and beverages provided. 

DAY 3
An aerial view of a white sailboat anchored in turquoise water, with three people swimming nearby and two people paddleboarding.

Ziplining, Kayaking or ATV to Beaches. There’s nothing quite like the freedom of jungle adventures in Costa Rica. We will take a poll to see what guests are interested in doing. For the super active, there’s always the option to do all three as bookings can be done indepedently at the front desk and excursions are nearby. Go for it. 

DAY 4
A person ziplining through a lush green forest with fog in the background.

On Your Own. The schedule affords all guests free time to venture to nearby beach towns — Guiones, Pelada by foot or Tuk Tuk service for shopping, beach or alternative activites. And bikes are complementary to our guests..

DAY 5
A person lying face down on a bed with a towel underneath their head, while another person in a white shirt performs chest compressions during CPR.
A sandy beach with dark rocks in the foreground, gentle ocean waves, and distant green islands under a partly cloudy sky.

EARLY BIRD RATES (until September 2026)

Dual Queen | $2,900 EB | $3,300 [After 9/1/26

Queen Single | $3,400 EB | $3,700 [After 9/1/26]

Queen Single Shared | $2,600 Per Person EB | $2,900 Per Person [After 9/1/26]

King Single | $3,600 EB | $3,900 [After 9/1/26]

King Shared | $2,800 Per Person EB | $3,100 Per Person [After 9/1/26]

Nest Apartment | $3,500 Per Person Early Bird | $3,800 Per person [After 9/1/26]

Shared Bunkroom | Not Available At This Time

A $500 deposit confirms your space. Double occupancy guests are encouraged to secure their roommate.

Exclusions: Personal travel insurance (required), flights and ground transportation, alcoholic beverages, additional meals, personal massage and excursion costs..

Terms: Fifty percent of your balance is due within 90 days. Payment in full is due March 1, 2027. Sales are final, without exception.

RISE

Your investment in well-being includes:

— 7 Daily Organic Breakfasts — 6 Locally Sourced Three-Course Dinners,

— 2x Daily Yoga or Self-Discovery Workshops — Complimentary bicycles, daily housekeeping and the option to add curated, guided excursions.

YES! Sign Me Up.

Jungle Luxe Accommodations

A cozy bedroom featuring a large bed with decorative pillows, a wooden headboard, and a side table with decor items. There is a wooden ceiling with a modern black ceiling fan, a wall-mounted air conditioner, and large windows with beige curtains, revealing greenery outside. A wooden sideboard with accessories and a small framed picture are also visible.

King

Drawing inspiration from the local Guanacaste artisans this room is outfitted with custom chevron inspired, locally farmed teak king beds.

Private Ensuite Bathroom, Private Courtyard, Pool Side Deck, A/C, Fan & Wi-Fi.

Early Bird Rate Is $3,600. $3,900 after September 1. Bring a partner and share the room for $2,800 per person. $3,100 per person after September 1.

A bedroom with a wooden headboard, grey pillows with tassels, wall-mounted reading lights, a wooden wardrobe, a window with wooden blinds, a small wooden desk with a chair, a bag hanging from the desk, and an open door leading to lush green foliage outside.

Queen

Not quite as spacious as the King, but comfortable for two should you choose and at a slightly lower price point.

Also featuring a private ensuite bathroom, covered front porch or pool side deck, A/C, Fan & Wi-Fi.

Early Bird Rate is $3,400. $3,700 after September 1. Bring a partner and share the room for $2,600 per person EB. $2,900 per person after September 1.

A bedroom with two beds, wooden furniture, a window with curtains showing a view of a wooden fence and greenery, decorative wall hangings, and a ceiling fan.

Queen Dual

Dual Queen is designed for two guests with two individual queen beds.

Similar to the King and Queen, it features either a private courtyard or pool side deck, A/C, Fan & Wi-Fi.

Early Bird Rate is $2,900 per person. $3,300 after September 1. Four to a room is not an option at this time.

A cozy bedroom with a bed featuring decorative pillows, a wooden headboard, and a bedside lamp with a glass base. There is a dresser with books and a lamp, a large mirror with an ornate frame, and windows with wooden blinds and curtains showing greenery outside.

Nest

The Nest apartment is considered the best room on the property, suited for a couple. Equipped with a private living space, kitchen and balcony. Locally Farmed Teak Queen Bed / private Ensuite bathroom with large shower and bathtub and his/her sinks.

Early Bird Rate is $3,500 per person. $3,800 after September 1.

Experience Nosara

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Experience Nosara *

A scenic view of a beach with rocky cliffs and ocean waves, framed by palm trees. In the foreground, a dining setup with tables, glasses, and a 'RESERVED' sign is visible.
Two women standing together on a sandy beach with palm trees in the background, smiling at the camera, both barefoot and with dark hair, one wearing a sleeveless top and the other a patterned dress.
Silhouettes of three people riding horses on a beach at sunset, with a dog walking nearby and clouds in the sky.

Outside of our retreat container, Nosara’s beaches, surf and yoga culture are world renowned. And Blue Zone energy pulses across Guiones, Pelada, Garza and Ostional beaches offering distinct experiences worth exploring throughout your stay.

A woman standing in front of a waterfall inside a dark canyon, with mist rising and sunlight filtering through
Two people sitting on a porch, smiling and enjoying drinks with greenery around and hanging plants overhead.

  • "amanda takes spectacular and puts it on steroids"

    - Tanya Primo Jones, “UNTAMED” 2025

  • This was a totally immersive yoga retreat. The thought that went into the planning of the five elements was not only present in our practices, but they transcended into our excursions. When it was time to return home, I could feel the family we became. I leave liberated with a much deeper self-awareness of why I’m fearful. I am forever grateful for this incredible mind & spirit changing experience.

    - Gretchen Delameter “UNTAMED” 2025

  • The retreat offered an ideal balance of nourishing cuisine, relaxation, adventure, customized massages and self-discovery. Whether you’re looking to deepen your yoga practice, reconnect with nature, or simply unwind, this retreat provided the perfect escape.

    - Kim Mahoney “UNTAMED” 2025

  • "Simply magical! Amanda curated an amazing experience… each day having a theme that celebrated the Greek Goddesses! Amanda has a gift of cultivating connections while creating space for others to co-create with her! She’s truly a special being and I highly recommend any event/retreat offerings from Santosha! Thank you for such an incredible experience."

    Sat Nam ~ Leslie, IMMERSE Greece 2023

  • "I feel blessed to have experienced thewonder of this special place. I saw dolphins, whales, the most beautiful birds, wild boars, monkeys, and the release of baby sea turtles! Thank you."

    Untamed, 2026

  • "I cannot begin to put into words what this trip has been for me... Magical, healing, enlightening, surreal, spiritual, epic, manifestation at its best, living the dream, connectedness, and the greatest gratitude imaginable."

    Sabrina Vizzari - IMMERSE Greece, 2023

  • I went on my first yoga retreat to Costa Rica. I barely knew anyone who was going. I left with 15 new friends and the memories of a lifetime. Yoga twice a day was extremely nice for me, even though I'm new to yoga. The excursions that were offered were private for the group and absolutely amazing. Jennifer and Amanda where their the entire time to make everything seem effortless and simple. If you're looking for a retreat to recharge, refill, and grow...this is the group to do it.

    - Sharron Trottier “UNTAMED” 2025

  • "The variety of yoga classes were insightful, inspiring, and exactly what my body needed. We experienced the perfect mix of active options, exploring, and relaxing downtime. At the end of the retreat I felt rejuvenated, inspired and at peace. This was an incredible gift.”

    Amber Monson, IMMERSE Greece 2023

  • "I just wanted to say how thankful I am that you chose to offer me a place on the retreat. I appreciate you extending me the opportunity to learn from all of you. I look forward to more adventures together in the future!"

    Marina Aguirre - IMMERSE, Greece 2023

 FAQs

  • Guests are responsible for air travel to and from Liberia [LIR]. Book your international flight to Liberia. Details on ground transportation from Liberia to Nosara are forthcoming.

    Payment details are available in the above Experience Thrive section with amounts and dates based on your room selection.

    Guests may choose to book their own private experiences, such as a massage, directly with the property. Santosha retreats will coordinate activities outside the retreat center. These payments usually are requested in cash to the provider.

  • Travel insurance is REQUIRED, particularly given that all sales are final once deposit has been submitted. We suggest AllianzTravel but there are a number of insurance companies. Costs will likely range from $125-$250.

  • Because Santosha is required to book the retreat property in advance, ALL PAYMENTS ARE FINAL. We require that you secure your travel insurance early should something change that requires you to cancel. Your payment in full is due March 1, 2026.

  • Delta and other US carriers offer flights from Atlanta to Liberia, Costa Rica

    Additionally, ground transportation from Liberia is available by group or private shuttle. Estimate $150 pending the number of passengers. Look for a list of recommended options in the coming weeks.

  • If you are coming from the US, you only need a valid passport. A Visa is not required, nor are special vaccinations.

  • Excursions and adventures can be found on the site in greater detail. Should you have questions re: either, please reach out to your host at atrevelino@gmail.com.