Step Into Your Highest Expression this Solstice

June 12-19, 2027

The summer solstice is the year's most luminous invitation — a sacred pause to look up toward the sky and inward at the soul. RISE is a retreat to uplift and enlighten.

Honoring our natural rhythms of rising and falling, this gathering is where the ancient wisdom of the stars meets grounded practices for body and mind. High in the jungle, the medicine of Nature and community blends with biodynamic nutrition and Ayurvedic insights, all woven together with Spirit in a lush, sun-drenched sanctuary above Nosara, Costa Rica.

This is your moment to shed what dims you — and step fully into your brightest, truest self.

“As above, so below, as within, so without, as the universe, so the soul.”

Enrollment Information

Welcome to Our Sancturary

Wake to a fresh perspective every day. Take in a mountain-top view over Nosara’s famous beaches from the porch of your own tasteful jungle casita. Breathe in. Feel the undeniable vitality of morning breezes through lush foliage, and the sound of howler monkeys. This land is intentional and soul-nourishing. Your days here are designed to support your energy with revitalizing yoga and deep guided rest, nutrient-dense delicious meals, a saltwater pool with a view, on-site spa services and curated adventures.

This careful container is arranged unforgettably, just for you.

Meet Your Guides

Amanda and Paras are long-time yogic practitioners from the US and Canada respectively. They met as neighbors in Nosara, and discovered they shared a common Kripalu yoga lineage. Each respects the ancient teachings’ application in our modern world.

Together, they aim to illuminate your soul’s unique gifts, so that you RISE to a truer, richer connection to yourself and others. Expect daily yoga and insightful workshops with Yoga Therapist, Amanda Trevelino, Ayurvedic Doctor Paras Moghtader.

  • Amanda is a student of consciousness who embraces adventure in the outer world and the inner world. As a yoga therapist her training is rooted in the Kripalu lineage and uses ancient tools to align the subtle body (including thoughts, energy, inner wisdom and spirituality) to support physical body. As a neurodivergent person, Amanda’s passion for neuro-wellness is embodied. Beyond sensory friendly classes, her guidance emphasizes nervous system regulation and sub-conscious re-patterning.

    Amanda guides yoga on and off the mat with a sense of curiosity, and feels most closely connected to Oneness through nature. For her, the yogic system and practical philosophy has been a path of personal healing, regulation and ongoing learning that she feels called to share with others.

    She guides students on their path of self-discovery, somatic awareness and inner authority. Amanda is passionate about ancient wisdom traditions including Helenistic Astrology. She loves to travel and has hosted self-discovery retreats in the US, Nepal, Greece, Mexico and Costa Rica. She first visited the Osa as a volunteer in 2012, and now resides part time in Nosara, Costa Rica. She credits Nosara Yoga Institute for introducing her to the magic of “Self-Awakening Yoga,” Nidra and high-prana yoga in the jungle.

  • Dr. Paras Moghtader is an Ayurvedic Doctor, Licensed Counsellor, and long-time Yoga Teacher who has devoted over two decades to guiding others toward embodied wellness. With roots in classical Ayurveda and the yogic tradition, Paras weaves ancient wisdom with modern somatic psychology to support deep physical, emotional, and spiritual balance.

    Trained under world-renowned teachers such as Dr. Robert Svoboda, Dr. Scott Blossom, and Dr. Sri Satyanarayana Dasa Babaji, she brings a rare depth of knowledge and a compassionate, trauma-informed approach to every space she holds. Her classes and Ayurvedic teachings invite participants to slow down, reconnect with their natural rhythms, and rediscover their inner vitality through breath, mindful movement, and self-inquiry.

What to Anticipate

Each day begins with quietude and awakening yoga, followed by breakfast.  Every evening offers integration with relaxing yoga or self-discovery workshops and group dinner.

7 am - Morning yoga | 8:30 am - Organic breakfast | 10 am - 4 pm - Open time [group adventure, personal time at the pool, beach or boutiques] | 5 pm - Evening Yoga or Rising Strong workshop | 6:30 pm - Sunset and locally sourced dinner

EARLY BIRD RATES [EB] (until September 12, 2026)

Twin Double | $3,100 EB | $3,400

King Single Ocean Loft | $3,750 EB | $4,200 [Shared $3,400/$3,700 PP]

King Single | $3,500 EB | $3,900

King Single Shared [Two Singles] | $3,100 EB | $3,400 PP

A $500 deposit confirms your space. Double occupancy guests are encouraged to secure their roommate.

Exclusions: Personal travel insurance (required), flights and ground transportation, alcoholic beverages, additional meals, personal massage and excursion costs..

Terms: Fifty percent of your balance is due within 90 days. Payment in full is due March 1, 2027. Sales are final, without exception.

Your investment in well-being includes:

— Three fresh organic meals daily, grown locally, often on site.

— Morning and evening yoga and workshops to deepen your practice.

— Unstructured time for unwinding by the pool, recalibrating at the on-site spa, or roaming the permaculture garden.

_ Optional Catamaran sailing, micro-dose soundbath, zip line canopy tour, surfing or guided excursions.

YES! Sign Me Up.

Itinerary Sample

Day 1

Personalized Yoga, Astrology and Ayurveda

Between Welcome Circle and Closing Circle, you can request private sessions led by your hosts Amanda and Paras available throughout the week at our beautiful yoga chalet.

Day 2

Horseback Riding.

Likely to be one of the first excursions available, this four-plus hour group experience takes you through a modest jungle with water crossing by a local family who will prepare a typical lunch. No riding experience required.

Day 3

Catamaran Sailing.

Certainly a favorite, a five-hour group excursion just off the Pacific Coast where we can snorkel and paddle board. Lite bites, cocktails and beverages provided..

Day 4

On Your Own.

The schedule affords all guests free time to venture to nearby beach towns — Guiones, Pelada by foot or Tuk Tuk service for shopping, beach or alternative activites. And bikes are complementary to our guests.

Day 5

Ziplining, Surfing or ATV to Beaches.

There’s nothing quite like the freedom of jungle adventures in Costa Rica. We will take a poll to see what guests are interested in doing. For the super active, there’s always the option to do all three as bookings can be done independently at the front desk and excursions are nearby. Go for it.

Real Yoga. Real People. Real Food. Real Adventure.

Experience Nosara

*

Experience Nosara *

A scenic view of a beach with rocky cliffs and ocean waves, framed by palm trees. In the foreground, a dining setup with tables, glasses, and a 'RESERVED' sign is visible.
Two women standing together on a sandy beach with palm trees in the background, smiling at the camera, both barefoot and with dark hair, one wearing a sleeveless top and the other a patterned dress.
Silhouettes of three people riding horses on a beach at sunset, with a dog walking nearby and clouds in the sky.

Outside of our retreat container, Nosara’s beaches, surf and yoga culture are world renowned. And Blue Zone energy pulses across Guiones, Pelada, Garza and Ostional beaches offering distinct experiences worth exploring throughout your stay.

  • "amanda takes spectacular and puts it on steroids"

    - Tanya Primo Jones, “UNTAMED” 2025

  • This was a totally immersive yoga retreat. The thought that went into the planning of the five elements was not only present in our practices, but they transcended into our excursions. When it was time to return home, I could feel the family we became. I leave liberated with a much deeper self-awareness of why I’m fearful. I am forever grateful for this incredible mind & spirit changing experience.

    - Gretchen Delameter “UNTAMED” 2025

  • The retreat offered an ideal balance of nourishing cuisine, relaxation, adventure, customized massages and self-discovery. Whether you’re looking to deepen your yoga practice, reconnect with nature, or simply unwind, this retreat provided the perfect escape.

    - Kim Mahoney “UNTAMED” 2025

  • "Simply magical! Amanda curated an amazing experience… each day having a theme that celebrated the Greek Goddesses! Amanda has a gift of cultivating connections while creating space for others to co-create with her! She’s truly a special being and I highly recommend any event/retreat offerings from Santosha! Thank you for such an incredible experience."

    Sat Nam ~ Leslie, IMMERSE Greece 2023

  • "I feel blessed to have experienced thewonder of this special place. I saw dolphins, whales, the most beautiful birds, wild boars, monkeys, and the release of baby sea turtles! Thank you."

    Untamed, 2026

  • "I cannot begin to put into words what this trip has been for me... Magical, healing, enlightening, surreal, spiritual, epic, manifestation at its best, living the dream, connectedness, and the greatest gratitude imaginable."

    Sabrina Vizzari - IMMERSE Greece, 2023

  • I went on my first yoga retreat to Costa Rica. I barely knew anyone who was going. I left with 15 new friends and the memories of a lifetime. Yoga twice a day was extremely nice for me, even though I'm new to yoga. The excursions that were offered were private for the group and absolutely amazing. Jennifer and Amanda where their the entire time to make everything seem effortless and simple. If you're looking for a retreat to recharge, refill, and grow...this is the group to do it.

    - Sharron Trottier “UNTAMED” 2025

  • "The variety of yoga classes were insightful, inspiring, and exactly what my body needed. We experienced the perfect mix of active options, exploring, and relaxing downtime. At the end of the retreat I felt rejuvenated, inspired and at peace. This was an incredible gift.”

    Amber Monson, IMMERSE Greece 2023

  • "I just wanted to say how thankful I am that you chose to offer me a place on the retreat. I appreciate you extending me the opportunity to learn from all of you. I look forward to more adventures together in the future!"

    Marina Aguirre - IMMERSE, Greece 2023

 FAQs

  • Guests are responsible for air travel to and from Liberia [LIR]. Book your international flight to Liberia. Details on ground transportation from Liberia to Nosara are forthcoming.

    Payment details are available in the above RISE section with amounts and dates based on your room selection.

    Guests may choose to book their own private experiences, such as a massage, directly with the property. Santosha retreats will coordinate activities outside the retreat center. These payments usually are requested in cash to the provider.

  • Travel insurance is REQUIRED, particularly given that all sales are final once deposit has been submitted. We suggest AllianzTravel but there are a number of insurance companies. Costs will likely range from $125-$250.

  • Because Santosha is required to book the retreat property in advance, ALL PAYMENTS ARE FINAL. We require that you secure your travel insurance early should something change that requires you to cancel. Your payment in full is due March 1, 2027.

  • Delta and other US carriers offer flights from Atlanta to Liberia, Costa Rica

    Additionally, ground transportation from Liberia is available by group or private shuttle. Estimate $150 pending the number of passengers. Look for a list of recommended options in the coming weeks.

  • If you are coming from the US, you only need a valid passport. A Visa is not required, nor are special vaccinations.

  • Excursions and adventures can be found on the site in greater detail. Should you have questions re: either, please reach out to your host at atrevelino@gmail.com.